Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Watch out for the temptation to let your feet lower towards the floor, or for your knees to get drawn in towards the chest, allowing your hip-flexors to take over in the movement, which we don’t want. Crunches is a at-home work out exercise that targets abs. The crunch is a popular core exercise targeting the rectus abdominis, or six-pack muscles, as well as the obliques. Keep your legs elevated and repeat the crunches for the duration of the exercise. While crunches exclusively workout your abdominal muscles, a sit up is a slightly more intense exercise that strengthens your hip flexors, abdominal muscles. From here lower yourself back to the floor by curling your spine down from bottom to top, as your head touches the floor. The core includes all of the abdominal muscles. At the same time, allow your wide elbows to squeeze up and in towards your knees. The movement is a (usually) bodyweight exercise that targets your core muscles. Then, keeping your lower back pressed down into the floor, tuck your chin to your chest, draw your belly button down and contract your abdominals to roll your upper spine up off the floor. Free for commercial use High Quality Images. 93000+ Vectors, Stock Photos & PSD files. You want your thighs to be vertical and your shins to be parallel to the floor. Find & Download Free Graphic Resources for Crunches Exercise. Then elevate your feet off the floor with a 90 degree bend at your hips and your knees. Bring your hands up by your ears and take your elbows out wide. Exercise can also be performed on incline board or with additional weight. Start laying on your back on a mat or a towel.
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